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WOD ABRIL 22.2013
5 ROUNDS 15 WALL BALLS 25 DOUBLE UNDERS EXTRA: CORRER 1 MILLA, 100 SIT UPS, 100 SUPERMAN
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A los Regionals 2013!!!
Hiram, Solange, Eliana y Pochy en individual y el team TTC Panama (Maxim, Anna, Patty, David, Alvaro y Gissy), clasifican a los Regionales de Latinamèrica!
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350m run 50m walking lunges then, 3 rounds of: 10 HSPU 10 burpees 20 swings 24/16 then, 50m walking lunges 350m run #livewithfire
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